Lately, we came across a book called Mind Over Medicine by the author Dr. Lissa Rankin and we were blown away by Dr. Rankin’s thought provoking theories, engaging style of writing and her enthusiasm for this ‘touchy’ subject, that we wanted to speak with her.
Lissa’s friendly manager however informed us that her life is currently wonderFULL, but she was happy to provide us with more background information.
Lissa Rankin, MD is a mind-body medicine physician, founder of the Whole Health Medicine Institute training program for physicians and other health care providers, and the New York Times bestselling author of Mind Over Medicine – Scientific Proof That You Can Heal Yourself. She is on a grass roots mission to put the “care” back in health care, and to heal our broken health care system – one doctor and one patient at a time.
Discouraged by our broken health care system and curious why some patients do everything ‘right’ but still wind up sick, Lissa set out to discover why some patients experience miraculous cures from seemingly incurable illnesses, while others remain sick even when they receive the best medical care. She researched what really makes people healthy and what predisposes them to illness – not just diet, exercise and standard healthy behaviors, but everything else. What she uncovered in the mainstream medical literature led her to develop a type of medical practice she terms ‘Whole Health Medicine’, based on the scientifically-proven healthy behaviors she shares in Mind Over Medicine. Lissa is now leading a health care revolution to empower patients to heal themselves, while encouraging the health care industry to embrace and facilitate, rather than resist, such medical “miracles.”
We will share two of Lissa’s responses to the following questions:
What do you mean when you say “you can heal yourself?”
The medical establishment has been proving that the body can heal itself for over 50 years. We call it ‘the placebo effect’, and we’ve been trying to outsmart it for decades. We know that in clinical trials, patients being treated with sugar pills, saline injections, and even fake surgeries get better anywhere from 18-80% of the time!
The placebo effect is a thorn in the side of modern medicine. It’s an inconvenient truth that gets in the way of proving that new treatments are more effective than letting nature take its course.
But the placebo effect is nothing to be avoided. It’s something to embrace, because it provides concrete evidence that the body is equipped with innate self-repair mechanisms that have the power to cure. When you cut yourself, your body knows how to mend the cut. When your bone breaks, the bone knows how to stitch itself back together again. We all make cancer cells every day – and the body disposes of them. Infectious invaders, foreign bodies, broken proteins – the body can handle it, assuming those self-repair mechanisms are functioning properly.
So that’s what I mean when I say “you can heal yourself,” that the body has natural self-repair mechanisms that can be flipped on or off based on thoughts, beliefs, and feelings that originate in the mind.
So how do you reduce stress responses? How do you increase relaxation responses?
In Mind Over Medicine, I teach the 6 Steps To Healing Yourself, which teaches you exactly how to diagnose the root causes of your illness and write The Prescription for yourself. But in short, you have to tap into the part of you I call your “Inner Pilot Light”, the part that knows what’s true for you and can act as your inner doctor. (To get more in touch with your Inner Pilot Light, sign up for the Daily Flame here. Your Inner Pilot Light will help you assess what in your life is triggering your stress responses. Is it your toxic marriage? Your soul-sucking job? Your two hour commute? Your nagging mother-in-law? Your chaotic living environment? Your anxiety or depression? Your pessimistic way of viewing the world?
Once you’ve identified what is triggering your stress responses, it’s time to think about how you might increase relaxation responses in your body. Which scientifically-proven techniques for activating relaxation responses will work for you? Meditation? Creative expression? Playing with animals? Laughter? Yoga? Massage? Engaging in work you love? Getting a hug? Being with friends? Sex? Seeing an alternative medicine practitioner? Exercise?
Once you’re clear on how you can reduce stress responses and increase relaxation responses, it’s time for the fun part – writing The Prescription for yourself. But this isn’t like any prescription you’ve likely ever gotten from a doctor. Perhaps part of your overall Prescription will include drugs or surgery, but The Prescription you’ll write for yourself is a series of action steps you’ll be taking to reduce stress responses and increase relaxation responses.
Then comes the brave part – putting your personal treatment plan into action! When you do, you make your body ripe for miracles. Anything – including spontaneous remission – is possible.
BY: DIRK TERPSTRA – SUPER SOULS FOUNDER
Enjoy this post? Subscribe here so you don’t miss the next one.